Hannah Holbrook
Founder, Low Histamine Living
Hi, I'm Hannah — glad you're here
I started making these recipes for the people I love. Some of them were dealing with histamine intolerance, mast cell disorders, or autoimmune diseases, and finding food that was both safe and actually satisfying was harder than it should have been.
So I started figuring it out in my own kitchen — testing, adjusting, and writing things down as I went. And somewhere along the way, I realized these recipes weren't just for the people I was cooking for. They're for anyone navigating these same restrictions, whether you're cooking for someone else or just trying to take good care of yourself.
Food should be good. Period.
Browse the Recipes